In this episode of "The Tactical Empire," hosts Jeff Smith and Shawn Rider delve into the challenges and strategies of resetting routines post-holiday season. They discuss the importance of maintaining habits amidst holiday disruptions and the value of micro-decisions in everyday life. The episode emphasizes avoiding extreme challenges in favor of sustainable, long-term habits and highlights the significance of family time and realistic goal setting. Jeff and Shawn share personal anecdotes and insights on celebrating small victories and learning from minor mistakes. This conversation is a guide to navigating the complexities of habit formation and maintenance, particularly in the context of holiday seasons and new beginnings.
- **00:28.672 - 00:52.171:** Christmas experiences and the challenge of maintaining routines.
- **00:52.791 - 01:15.986:** Discussion on post-holiday routine realignment.
- **01:19.597 - 02:08.462:** Shawn's family trip to North Carolina and annual planning.
- **02:08.462 - 03:32.099:** Differences in planning approaches and goal setting.
- **03:34.840 - 04:00.871:** Strategies for getting back on track after the holidays.
- **04:00.871 - 07:18.438:** The impact of micro-decisions and small victories.
- **07:18.438 - 09:26.430:** Avoiding extreme challenges for sustainable habits.
- **09:26.430 - 10:57.587:** Understanding personal patterns for long-term success.
- **10:57.587 - 12:45.413:** Acknowledging small wins and effective mistake handling.